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Who we are
ATMAN - MEDITATION is about realising our real self. To listen the voice and call of heart. To realize the divine power hidden within ourself. Giving life and energy to all human beings. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of meditation on the heart is called Atman Meditation. This Meditation expand our awareness and develop well-being, contentment, calmness, compassion, courage and clarity towards life. With our awakened potential we can create a better peacefull happy world based on respect and unity.
About Atman Meditation
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Atman Meditation Technique
आत्मन ध्यान योगा - Known as Atman Meditation is a technique based on three basic steps.
1.) Breathing - श्वास 2.) Name - शब्द 3.) Silence - निशब्द
✓ Breathing Practice : To slowdown the speed of mind to prepare you to chant the name of God.....Awareness internal practice.
श्वास क्रिया - गहरी श्वास के साथ नासपुटों से नाभि तक ध्यानपूर्वक गमन करना, चेतना का अंतर्मुखी अभ्यास करना, अंतर ठहराव का अंतराल विकसित करने का अभ्यास करना |
✓ Name Chanting : To chant the name of God in your mind on the beat of heart silently. No voice or word should be used loudly. Remembrance the word of awareness in the consciousness.
शब्द क्रिया - ईश्वर के नाम का जाप करना, ज़िक्र करना, सिमरन करना |
✓ Silence Practice : To be silent and listen the sound of heart and imagine the name of God on each beat. To feel the cosmic vibrations in your existence.
निशब्द क्रिया - अपना शून्य स्वभाव स्वीकार करके हृदय कम्पन से तादत्म्य स्थापित करना, नाद नूर आकाश को आत्मसात करना
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3 Days Meditation Course
Three days introductory course of Atman Meditation where the technique is taught step-by-step.
Meditation Centre:
Blue Stone Cottage
Aleo-Naggar-Road, Manali,
Distt. Kullu (H.P.) India.
✓ Introduction to Atman Dhyan Yoga
✓ Meditation Practice for beginners (Morning 1 Hr.)
✓ Spiritual Discussion - Evening
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Enrich your life, give it a purposeful solution for every problem. Realize the divine power hidden within ourself. Practice Atman Meditation in 3 days meditation course at Manali (H.P.)
ATMAN - MEDITATION practice is for our well being happiness and spiritual growth. The daily practice detox our brain and body from anger, stress, fear, passion and lust for useless things.
Atman Meditation practice offer a very effective solution to many of the challenges we face in today's complex world. It's a solution to our day to day problems. Atman Meditation practice destress, detox and refresh our mind body and soul. It's a powerful tool to connect with our hearts and feel the real peace wihtin. Some of us are looking for self - Realization or oneness wiht the ultimate. While some others are in search of their inner self. Whatever the reason may be more and more of us feel the need to meditate.
There are so many questions and challenges. How to step from the external world of constant engagement to the inner world of silence and stillness?
The Answer is One...... Atman Meditation.
